With the breath as our guide, we explore mindful movements that that aim to build strength, improve balance and flexibility, reduce stress, and promote a sense of ease in the body and mind.
Public Classes
Sundays at 9:00am MT. In-person and on Zoom at Rise Dance Co. in Golden, CO.
Come as you are. Move at your pace. Leave feeling steady, centered and refreshed.
All levels welcome!
Private Classes
Individual, 1-on-1, or private group classes offered in-person and on Zoom.
Add personalized yoga to support your health and wellness. Offer a class as a corporate wellness perk. Book a class for a special occasion, pre-party, or post-event wind down!
“We have had the pleasure of having Becky Adams as our yoga instructor and come to our office once a month for the past five months to lead us in an hour-long yoga session. Her ability to tailor each session to our specific needs has been truly remarkable. Whether it’s chair yoga, exercises we can do at our desks, or techniques to relieve anxiety and stress, Becky has provided us with practical and effective solutions. Her sessions are not only relaxing but also incredibly rejuvenating, making a noticeable difference in our overall well-being and productivity. We highly recommend Becky to any workplace looking to improve their employees’ health and wellness. Her expertise and personalized approach make her an invaluable asset to our team!” -International Rescue Committee, Denver
